Que se deberia comer al desayuno? [Compartir Compartir en Facebook Compartir en Twitter ]

Siempre se ha hablado que el desayuno es la comida más importante del día. Si esto es así, surge inmediatamente la pregunta, ¿Qué es un buen desayuno? , o qué deberíamos comer al desayuno para que sea un desayuno nutritivo?
 

A continuación mostramos los dos de los tipos de desayuno más comunes, junto con sus problemas. Finalmente, explicamos qué debe contener un desayuno para que le aporte a nuestro cuerpo lo básico que necesita.

 

Caso 1: El desayuno basado en carbohidratos

Por la mañana los carbohidratos simples (por ejemplo, los cereales refinados y azucarados, pan blanco, tostado, etc.) causan un aumento inmediato de los niveles de glucosa en la sangre, lo que resulta en la emisión sustancial de insulina. La insulina retira el azúcar de la sangra y convierte este exceso en grasas.
 

En consecuencia, disminuye el nivel de glucosa en la sangre y aparece la sed de más carbohidratos (hambre). Este ciclo se repite dos o tres veces más durante el día.  Cuando los niveles de glucosa en la sangre caen abruptamente, a menudo buscamos algo dulce para volver a elevar esos niveles.
 

Cuando esto sucede varias a veces a lo largo del día, terminamos comiendo demasiadas golosinas, y en consecuencia, demasiadas calorías.
 

Caso 2: No desayunar

"No tengo tiempo!", "no siento ganas", "me hace mal comer en la mañana", son las razones más comunes por las  cuales muchos no toman nada al desayuno. Sea esto cierto o no, el no desayunar puede ser muy perjudicial para su salud.
 

Cuando usted no desayuna, los niveles de glucosa en la sangre caen por debajo del nivel normal y usted comienza a sentir antojos, hay una caída de energía. Por ello, nuevamente suele recurrir a los carbohidratos simples para subir rápidamente la glucosa y así vencer el hambre y la caída de energía.
 

Los carbohidratos simples causan un aumento inmediato en el nivel de glucosa y una emisión sustancial de insulina. La insulina retira el azúcar de la sangre y convierte este exceso en grasa. Este ciclo se repite dos o tres veces más durante el día. Este circulo vicioso constituye uno de los motivos principales de la diabetes, la hipertensión y el sobrepeso.
 

La solución: Qué es un desayuno nutritivo?

Volvemos a la pregunta inicial: ¿Qué debe contener un buen desayuno ?.

Para que un desayuno sea nutritivo y sea considerado un buen desayuno, al menos debe cumplir cuatro criterios:

 

  1. Incluir un buen nivel de proteínas
  2. Contener todas las Vitaminas y Minerales
  3. Ingerir  Agua y Fibra
  4. Tener un nivel controlado de calorías, grasas y carbohidratos

 

Un desayuno así abastece al organismo de todos los nutrientes vitales y energía, sin aumentar los niveles de glucosa e insulina. Esto ayuda a evitar la dependencia en los carbohidratos todo el día.
 

De esta manera el apetito se controla, disminuyen los antojos de carbohidratos (bocadillos, pan, pastelería, chocolate, refrescos, gaseosas, etc.) y el cuerpo utiliza sus propias grasas almacenadas para obtener más energía.
 

De qué alimentos sacamos ese balance de nutrientes

Entonces, si sabemos que criterios debe cumplir un buen desayuno, de qué alimentos sacamos ese balance de nutrientes?
 

Muchos pensarán entonces que tomar un vaso de jugo, leche, frutas, cereales y tostadas con carnes blancas sería la solución, ya que tendría algunos minerales como calcio, vitaminas, agua, fibra y proteína. Sin embargo, a pesar que tendría algunos nutrientes, la cantidad de ellos en los alimentos sería aún muy baja (debido a que debido a que la comida de hoy en día no es tan nutritiva como lo era hace 30 o 40 años atrás). Y por otro lado, la suma de calorías y carbohidratos de un desayuno de ese tipo, sería demasiado alta.
 

Luego, existe una solución?. Si usted realmente quiere consumir un desayuno con todo lo que su cuerpo necesita, necesita apoyarse de los suplementos nutricionales. Por ejemplo un Batido nutricional de Herbalife, cumple los cuatro criterios indicados, y si gusta puede acompañarlo con te verde y unas porciones de fruta a este batido para hacerlo aún más nutritivo y delicioso.

Puede probar distintos tipos de desayuno donde incluya comida saludable de su gusto, solo basta que lo complemente con suplementos alimenticios que aporten lo que le falta a la comida de hoy.
 

Un desayuno nutritivo, es el pilar fundamental para una buena salud. El hacerlo un hábito en su día a día, sólo depende de usted.
 

Articulos relacionados:

This entry was posted in Tips y datos sobre nutricion and tagged , , , , , , , , , . Bookmark the permalink.

2,893 Responses to Que se deberia comer al desayuno?

  1. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?|

  2. Dome homes says:

    Please let me know if you’re looking for a author for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!|

  3. Very soon this website will be famous amid all
    blog visitors, due to it’s nice articles or reviews

  4. Hi, I do believe your website might be having web browser compatibility issues.

    Whenever I take a look at your web site in Safari, it looks fine however when opening in IE, it has some overlapping
    issues. I simply wanted to give you a quick heads up!

    Besides that, wonderful site!

  5. Magnificent beat ! I would like to apprentice even as you amend your site, how could i subscribe for a weblog website?
    The account helped me a applicable deal. I have been a little bit acquainted
    of this your broadcast provided brilliant transparent idea

  6. Piece of writing writing is also a fun, if you know after that you can write if
    not it is difficult to write.

  7. seo service says:

    Greetings! I’ve been following your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Porter Tx! Just wanted to mention keep up the good job!|

  8. Pingback: erectile dysfunction treatment

  9. This excellent website truly has all of the info I needed concerning this subject and didn’t know who to ask. |

  10. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. However imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could definitely be one of the most beneficial in its field. Amazing blog!

  11. Amazing things here. I’m very glad to see your post. Thank you a lot and I am looking ahead to contact you. Will you kindly drop me a e-mail?|

  12. Due to the popularity of them, they are very affordable.
    This Fisher Price supplier has become the ultimqte modern on-line Fisher Price Distributor wityh its efficient and easy to use website making ordering stock quicck annd simple for
    busy retailers. We all, probably ‘do our bit’ towards recycling,don’t we.

  13. seo company says:

    Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers|

  14. And although it can let a baby easily have fun, it is designed to promote utmost comfort and security.
    (11,3 kg) and the height limit is 32” (81 cm), which makes it eeasy to mve from room to room and also
    makes it simple to take with you. You can tae them out to museums, parks and other places
    that offer fun frolic learning.

  15. hey there and thank you for your information – I have definitely picked up something new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective exciting content. Make sure you update this again soon..

  16. Wow, superb weblog format! How lengthy have you been blogging for? you made running a blog look easy. The overall look of your web site is great, let alone the content material!

  17. Exede says:

    Hi there it’s me, I am also visiting this web site regularly, this web site is actually pleasant and the viewers are in fact sharing good thoughts.|

  18. I was wondering if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?|

  19. Hello! Do you use Twitter? I’d like to follow you if that would be
    okay. I’m undoubtedly enjoying your blog and look forward to new updates.

  20. Very nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!

  21. Anonymous says:

    Thanks for helping out, superb info

  22. jasa adsense says:

    Simply wish to say your article is as amazing. The clarity in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.

  23. Incredible story there. What occurred after? Good luck!|

  24. Hi, Neat post. There’s an issue along with your website in internet explorer, would test this? IE nonetheless is the marketplace chief and a large part of other folks will omit your great writing because of this problem.|

  25. We want to show you all the features from this tool, so
    if you’re a SimCity BuildIt player, keep your eyes opened!

  26. It’s going to be end of mine day, however before end I am reading this wonderful piece of writing to increase my experience.|

  27. Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.|

  28. I’d like to find out more? I’d love to find out more details.|

  29. Howdy! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the excellent work!|

  30. Pingback: India Classifieds

  31. seo agency says:

    Hello, yes this article is in fact good and I have learned lot of things from it regarding blogging. thanks.|

  32. At this time it seems like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?|

  33. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!|

  34. Thank you for the auspicious writeup. It in fact was a amusement
    account it. Look advanced to more added agreeable from you!
    By the way, how can we communicate?

  35. I used to be very happy to find this internet-site.I wished to thanks on your time for this excellent read!! I definitely having fun with each little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

  36. For newest information you have to go to see the web and on world-wide-web I found this web page as a best web site for hottest updates.|

  37. The types that are available are numerous and you can choose
    your pick from the ones that range from hand press models to ones that are electrically operated.
    When choosing furniture, you’ll be deciding on many different
    types of chairs to put into your home. Of course, the traditional winter recipes work well too and the advantage for me of
    having a large slow cooker for our small family is that I can double the quantities
    and make two meals, one of which I can freeze for another day.

  38. live tranny says:

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?|

  39. Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your design. Thank you|

  40. Its not my first time to pay a quick visit this web page, i am browsing this site dailly and take good data from here daily.|

  41. Thanks for sharing your thoughts on %meta_keyword%. Regards|

  42. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked to look at new stuff you post…|

  43. I think that what you said was actually very reasonable. However, what about this? suppose you typed a catchier title? I mean, I don’t wish to tell you how to run your blog, but what if you added something that grabbed a person’s attention? I mean %BLOG_TITLE% is a little boring. You should glance at Yahoo’s front page and see how they create article headlines to get viewers interested. You might add a video or a pic or two to grab people interested about everything’ve written. Just my opinion, it would make your blog a little bit more interesting.|

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>