Problemas y Ventajas de comer frutas y verduras con cáscara [Compartir Compartir en Facebook Compartir en Twitter ]

Al comer una fruta o verdura, debemos hacerlo con o sin la piel de ella?. Aqui van algunas ventajas y problemas de consumirlas con o sin cáscara.

Ventajas de comer frutas y verduras con cascara:

  • La cáscara es la parte con mayor cantidad de fibra, por lo que consumirla nos ayuda a una mejor salud digestiva.
  • En la cáscara se pueden encontrar nutrientes en mayores concentraciones que en la pulpa, de tres a cinco veces mayor.

 

Problemas de comer frutas y verduras con cáscara

  • En la cáscara suelen haber muchos pesticidas, quimicos y suciedad, que a pesar que se pueden eliminar en parte con un buen lavado, no siempre es suficiente.
  • Por cosa de gustos,  algunas personas no comen frutas y verduras por que no les gusta la cáscara, y así el aporte de nutrientes en su dieta baja considerablemente.

 

Cual es la solución?

Si tiene la posibilidad de cultivar sus propias hortalizas, y asegurar que serán cuidadas debidamente sin el uso de pesticidas y quimicos, consuma estas frutas y verduras con cáscara luego de lavarlas adecuadamente.

Si consume frutas y verduras desde mercados, aún así lávelos y evite comer la cáscara de ser posible.

 Por otra parte, a pesar que comamos frutas y verduras, debido al sobrecultivo de los suelos, manipulación de alimentos, cocción de la comida, etc. los nutrientes de nuestra dieta son muy bajos. Para complementar la cantidad de nutrientes que su cuerpo necesita, utilice complementos y  suplementos alimenticios ricos en vitaminas y minerales.

Si saca la cáscara a sus alimentos, puede suplir la falencia de fibra para así prevenir problemas digestivos.

Articulos relacionados:

This entry was posted in Conceptos Básicos and tagged , , . Bookmark the permalink.

947 Responses to Problemas y Ventajas de comer frutas y verduras con cáscara

  1. resep says:

    Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with interesting content, that is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  2. Hey there. I discovered your blog by means of Google whilst looking for a similar subject, your web site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.

  3. Hi there, You have performed an incredible job. I’ll certainly digg it and personally recommend to my friends. I’m confident they will be benefited from this website.|

  4. Website SEO says:

    Hello.This post was extremely remarkable, especially because I was looking for thoughts on this issue last Thursday.

  5. Pingback: pemakaman qui ling

  6. vimax says:

    Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

  7. levoflox 500 says:

    I’m gone to say to my little brother, that he should also pay a quick visit this weblog on regular basis to obtain updated from most up-to-date news.|

  8. Pingback: comprar slackline

  9. Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good website with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  10. I’m extremely impressed along with your writing skills as smartly as with the structure to your blog. Is this a paid theme or did you modify it your self? Anyway keep up the nice high quality writing, it’s rare to look a great weblog like this one nowadays..|

  11. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually irritating. A good site with interesting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  12. Pingback: travel agency names

  13. Merely a smiling visitant here to share the love (:, btw great pattern .

  14. broadband says:

    We absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind composing a post or elaborating on a lot of the subjects you write in relation to here. Again, awesome web site!|

  15. Livia Ocejo says:

    Hello, you used to write great, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a little out of track! come on!

  16. Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

  17. get it here says:

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  18. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good blog with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  19. At this time it appears like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?|

  20. drug rehab says:

    Hello everybody, here every one is sharing these know-how, thus it’s nice to read this weblog, and I used to go to see this webpage all the time.|

  21. Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  22. Pretty nice post. I simply stumbled upon your weblog and wished to mention that I have truly loved browsing your weblog posts. After all I’ll be subscribing to your rss feed and I hope you write once more very soon!|

  23. I visited various blogs however the audio quality for audio songs present at this site is truly fabulous.|

  24. Hi, the whole thing is going fine here and ofcourse every one is sharing information, that’s really fine, keep up writing.|

  25. Hi there, yup this paragraph is genuinely fastidious and I have learned lot of things from it on the topic of blogging. thanks.|

  26. Can I simply just say what a comfort to find an individual who genuinely knows what they’re talking about on the web. You definitely know how to bring a problem to light and make it important. More people need to check this out and understand this side of the story. I was surprised you are not more popular because you most certainly have the gift.|

  27. Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.

  28. Hey there. I found your web site by way of Google while searching for a related matter, your website came up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.

  29. Hi there everyone, it’s my first pay a quick visit at this web page, and paragraph is in fact fruitful designed for me, keep up posting these articles.|

  30. As a Newbie, I am permanently searching online for articles that can aid me. Thank you

  31. As a Newbie, I am always browsing online for articles that can aid me. Thank you

  32. Pingback: heaven memorial park

  33. cobix says:

    Thanks for the good writeup. It in truth used to be a enjoyment account it. Glance advanced to more added agreeable from you! By the way, how can we be in contact?|

  34. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good website with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  35. Thanks for the suggestions lotopyeer you have contributed here. Moreover, I believe there are a few factors that will keep your car insurance policy premium down. One is, to think about buying cars and trucks that are within the good list of car insurance corporations. Cars which can be expensive tend to be more at risk of being snatched. Aside from that insurance is also depending on the value of your automobile, so the higher priced it is, then the higher this premium you only pay.

  36. AllineGrater says:

    Definitely believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  37. Hi there. I discovered your web site by the use of Google while looking for a similar subject, your web site got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  38. pirox bot says:

    It’s really a great and helpful piece of information. I’m glad that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.|

  39. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Kudos!|

  40. cobix says:

    Thank you for the auspicious writeup. It actually was once a amusement account it. Glance advanced to far brought agreeable from you! By the way, how can we communicate?|

  41. Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good website with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  42. Hello there. I discovered your web site by way of Google at the same time as looking for a comparable topic, your website got here up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.

  43. Fastidious response in return of this query with firm arguments and explaining the whole thing on the topic of that.|

  44. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to prevent hackers?|

  45. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Many thanks!|

  46. Good way of explaining, and fastidious piece of writing to obtain facts about my presentation focus, which i am going to present in academy.|

  47. There is clearly a bunch to realize about this. I feel you made certain good points in features also.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>