Estreñimiento, Estitiquez [Compartir Compartir en Facebook Compartir en Twitter ]

Una de las alteraciones más comunes, que se presenta en aproximadamente 2 de cada 10 niños y 3 de cada 10 lactantes, es la estitiquez o estreñimiento.

Hoy en dia hay mas de 65 enfermedades ocasionadas por un sistema digestivo intoxicado, y mas de 50 millones de visitas anuales al medico debido a problemas digestivos.

Los problemas de estreñimiento y estitiquez son más grave de lo que creemos, 8 de cada mujeres en Chile sufre de estos problemas, y el estreñimiento en embarazadas en cada día más común.

Qué es el estreñimiento ?

El estreñimiento o estitiquez, es un trastorno agudo o crónico, en el cual las cuales las evacuaciones intestinales ocurren con menor frecuencia de lo normal, o que contienen materia de excrecion dura y seca, dificil de desechar o cuyo movimiento es doloroso

Sin embargo estreñimiento es un termino relativo, con patrones de evacuaciones intestinales que varian sumamente entre una persona y otra.

El colon absorve agua mientras forma productos de desecho resultantes de los alimentos digeridos. Las contracciones musculares en el colon son conocidas como peristalsis, este proceso empuja la materia fecal al recto.

Para cuando la materia fecal ha llegado al recto, esta solida debido a que la mayor parte del agua ha sido absorvida. Sin embargo la materia fecal dura y seca , y el estreñimiento ocurre cuando el colon absorve demasiada agua del material fecal, lo cual puede ocasionarse cuando el musculo del colon se contrae demasiado lentamente.

Al estreñimiento tambien se le conoce como: estitiquez, constipación, irregularidad de la evacuacion intestinal, o como la falta de evacuacion intestinal.


Enfermedades asociadas al estreñimiento

Las sustancias toxicas que se acumulan en el colon, pueden contribuir a la obesidad del individuo. Al agotar la energia del cuerpo, las toxinas acumuladas en el colon disminuyen nuestro metabilismo y el de nuestras celulas, lo que da como resultado un metabolismo lento que no quema suficiente calorias y eso da un aumento de peso.

El limpiar el colon mejora considerablemente el metabolismo y elimina una de las causas principales de aumento de peso.

Causas del estreñimiento 


  • No beber suficientes liquidos, especialmente agua.
  • No hacer suficiente ejercicio.
  • Por los retrasos al ir al baño cuando se siente la necesidad.
  • Una dieta que no contiena la cantidad adecuada de alimentos ricos en fibra (frijoles, cereales de salvado
  • frutas, vegetales crudos, arroz y panes de grano integral)


Comer demasiados productos lácteos como la leche, el queso, el yogurth, el helado, tambien puede ocasionar que uno tenga evacuaciones intestinales duras.


Cómo debería ser una digestión normal?

Una persona con evacuaciones intestinales normales, debe tener:


  • Entre 2 y 3 evacuaciones intestinales al día, cuando se injieren dos a tres comidad diarias.
  • La evacuacion debe ser sin esfuerzo.
  • Deben carecer de olor.
  • Deben dejarle con sensacion de satisfaccion y limpieza al terminar.


Estreñimiento, Sobrepeso y Obesidad

Con fines ilustrativos, podemos decir que cuando no tenemos evacuaciones normales,los desechos toxicos se acumulan, causando que se absorvan sustancias venenosas en el cuerpo.

El efecto inmediato , es que no solo portamos estas toxinas dentro de nuestro organismo, sino que tambien estamos cargando fisicamente con un peso adicional, lo cual nos conduce  a la obesidad.

Prevenir la estitiquez

Los sintomas de la estitiquez, incluyen una molestia general, y de persistir pueden traer consecuencias medicas.

La estitiquez puede ser prevenida o corregida con un buen consumo de fibra y agua.

Si no estamos teniendo un buen consumo de fibra en nuestra dieta, Herbalife ofrece productos cuyo fin es suplementar la fibra en nuestra dieta y ayudarnos a lograr una salud gastrointestinal optima.


Tratamiento para el estreñimiento

Un tratamiento natural para corregir los problemas de estreñimiento, debe estar basado en un buen consumo de agua y fibra.

Para apoyar este tratamiento, recomendamos el  jugo concentrado de aloe vera de Herbalife diariamente que aporta nutrientes para su aparato digestivo y ayuda a calmar y aliviar las molestias, y suplementar el consumo de fibra con productos Herbalife, tales como Lipo-Bond y las Tabletas de Fibra y Plantas Herbaceas.

Con ello,  ayudará a la regularidad de las evacuaciones intestinales, aumentando la sensacion de saciedad y una buena salud digestiva intestinal en general.

Por supuesto estos productos deben tomarse en combinacion con una dieta saludable, compuesta de alimentos y vegetales
no refinados, y que limite los alimentos muy procesados o refinados.

Articulos relacionados:

This entry was posted in Conceptos Básicos and tagged , , . Bookmark the permalink.

6,591 Responses to Estreñimiento, Estitiquez

  1. Anonymous says:

    Flowers of every colour and variety cascaded around carefully curved beds…

  2. Pingback: Pici Cafe Los Gatos

  3. They can watch or listen while working, or download shows to their MP3 players or
    smart phones and also stream your content. Once this is done, move the center arrow in the input levels bar to view the lighting
    on the face. To follow your line back to the beginning of time – well,
    you have to think in terms of stars and galaxies to grasp the limitless possibilities.

  4. You should take part in a contest for one of the finest sites on the net. I will highly recommend this website!|

  5. I’m generally believed about this, appreciate it for putting up.

  6. Your mode of describing all in this post is truly nice, every one be capable of without difficulty understand it, Thanks a lot.|

  7. Pingback: chalkboard marker

  8. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Kudos!|

  9. “However, I think that the reason why we don’t see many 25-year-olds running webcam girl sites is that with experience comes the realization that being used is unpleasant, even if you are using the person back. I also think itâEUR(TM)s an extremely tacky point to speak about – I donâEUR(TM)t think itâEUR(TM)d be considered a huge start to be watching a porn and have the folks screaming out âEURoe – Fuck. The only thing that matters is what our life meant to us.

  10. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any methods to help reduce content from being ripped off? I’d really appreciate it.|

  11. Hello. remarkable job. I did not expect this. This is a splendid story. Thanks!

  12. You can even find girls dress up costumes that match exactly with the
    doll clothes if your little girl likes to dress up in princess costumes too.
    Seeing small girls in pigtails with their precious polished nails always
    remind me of me, a prissy small factor who couldn’t
    wait to wear jewelry and high heels. In case you were not aware, the mining of natural diamonds
    is not always a comfortable or safe employment choice.

  13. 5 mm audio jack, DNSe audio enhancement and Stereo FM radio with RDS.
    You will be able to buy it via affordably priced Samsung Galaxy S3 deals,
    which are easy to compare on an online mobile phone portal.

    On the other hand, Galaxy S4 possesses a camera with resolution of
    13 megapixels which gives this phone an edge over i – Phone 5.

  14. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already ;) Cheers!|

  15. Social networking sites such as Facebook are big targets due to the amount of information within profiles and the simple fact that it is supposed to
    be a trusted network of friends. For example, the Wrath of
    the Lich King can do inscriptions, or you can craft glyphs – all highly lucrative in either trade or auction. Maybe the programmer is having a good laugh
    at you will he views you through your web cam or listens through your microphone not to mention looking through
    your photos.

  16. Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.|

  17. When Blizzard tells them that the Wo – W authenticator does work, it is much easier
    for them just to believe Blizzard then do the research to
    actually find out. This Stone Hack Tool for Conflict of Kin allows you to create a powerful clan, like other top
    player in the game. Connect your Android or i –
    OS device to your PC via USB (you must have the game already installed).

  18. It¡¦s actually a great and helpful piece of info. I am glad that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  19. As a Newbie, I am permanently searching online for articles that can aid me. Thank you

  20. Why visitors still make use of to read news papers when in this technological world all is available on web?|

  21. Thanks for sharing your info. I really appreciate your efforts and I will be waiting for your next write ups thank you once again.|

  22. hello there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise some technical points using this website, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much more of your respective exciting content. Make sure you update this again soon.|

  23. Fantastic blog! Do you have any hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Thank you!|

  24. I blog quite often and I truly appreciate your content. Your article has truly peaked my interest. I will bookmark your site and keep checking for new information about once per week. I subscribed to your RSS feed as well.

  25. Phone Sex says:

    Your style is unique compared to other people I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this blog.

  26. Hi there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a reasonable price? Many thanks, I appreciate it!|

  27. masöz says:

    I really like it whenever people get together and share opinions. Great website, keep it up!

  28. The antiquated store had outdated office equipment and
    its office supply shelves of old pine planks set
    on cement blocks were not the reason I chose to purchase it.
    They organized the resistance underground, saving virtually all Danish and
    Bulgarian Jews and freezing in place two Wehrmacht heavy weapons
    infantry divisions needed badly by the Germans in Normandy on D-Day.
    Hindu neighbors have dug up Rajan’s cauliflower and potatoes.

  29. crowdfunding says:

    After looking over a few of the blog articles on your blog, I really like your technique of blogging. I added it to my bookmark webpage list and will be checking back in the near future. Take a look at my website too and let me know how you feel.

  30. I know this web page offers quality dependent articles or reviews and extra stuff, is there any other web page which gives these kinds of data in quality?|

  31. It’s very easy to find out any topic on net as compared to books, as I found this paragraph at this website.|

  32. mature cams says:

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  33. I used to be recommended this website through my
    cousin. I’m now not sure whether or not this submit is written via him as no
    one else know such exact about my trouble. You are incredible!
    Thank you!

  34. Spot on with this write-up, I truly think this web site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the information!

  35. Hi, I do believe this is a great website. I stumbledupon it ;) I’m going to come back yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.|

  36. I do trust all the ideas you have offered on your post. They’re really convincing and will definitely work. Still, the posts are too brief for starters. May you please lengthen them a bit from subsequent time? Thanks for the post.

  37. The data mentioned in the post are a few of the most effective obtainable

  38. cam couples says:

    Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to prevent hackers?|

  39. This is a topic which is near to my heart… Cheers! Exactly where are your contact details though?

  40. What’s Taking place i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & aid different customers like its aided me. Great job.|

  41. masöz says:

    Hey there! I simply wish to offer you a huge thumbs up for your great information you’ve got right here on this post. I will be returning to your site for more soon.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>