Estreñimiento, Estitiquez [Compartir Compartir en Facebook Compartir en Twitter ]

Una de las alteraciones más comunes, que se presenta en aproximadamente 2 de cada 10 niños y 3 de cada 10 lactantes, es la estitiquez o estreñimiento.

Hoy en dia hay mas de 65 enfermedades ocasionadas por un sistema digestivo intoxicado, y mas de 50 millones de visitas anuales al medico debido a problemas digestivos.

Los problemas de estreñimiento y estitiquez son más grave de lo que creemos, 8 de cada mujeres en Chile sufre de estos problemas, y el estreñimiento en embarazadas en cada día más común.

Qué es el estreñimiento ?

El estreñimiento o estitiquez, es un trastorno agudo o crónico, en el cual las cuales las evacuaciones intestinales ocurren con menor frecuencia de lo normal, o que contienen materia de excrecion dura y seca, dificil de desechar o cuyo movimiento es doloroso

Sin embargo estreñimiento es un termino relativo, con patrones de evacuaciones intestinales que varian sumamente entre una persona y otra.

El colon absorve agua mientras forma productos de desecho resultantes de los alimentos digeridos. Las contracciones musculares en el colon son conocidas como peristalsis, este proceso empuja la materia fecal al recto.

Para cuando la materia fecal ha llegado al recto, esta solida debido a que la mayor parte del agua ha sido absorvida. Sin embargo la materia fecal dura y seca , y el estreñimiento ocurre cuando el colon absorve demasiada agua del material fecal, lo cual puede ocasionarse cuando el musculo del colon se contrae demasiado lentamente.

Al estreñimiento tambien se le conoce como: estitiquez, constipación, irregularidad de la evacuacion intestinal, o como la falta de evacuacion intestinal.


Enfermedades asociadas al estreñimiento

Las sustancias toxicas que se acumulan en el colon, pueden contribuir a la obesidad del individuo. Al agotar la energia del cuerpo, las toxinas acumuladas en el colon disminuyen nuestro metabilismo y el de nuestras celulas, lo que da como resultado un metabolismo lento que no quema suficiente calorias y eso da un aumento de peso.

El limpiar el colon mejora considerablemente el metabolismo y elimina una de las causas principales de aumento de peso.

Causas del estreñimiento 


  • No beber suficientes liquidos, especialmente agua.
  • No hacer suficiente ejercicio.
  • Por los retrasos al ir al baño cuando se siente la necesidad.
  • Una dieta que no contiena la cantidad adecuada de alimentos ricos en fibra (frijoles, cereales de salvado
  • frutas, vegetales crudos, arroz y panes de grano integral)


Comer demasiados productos lácteos como la leche, el queso, el yogurth, el helado, tambien puede ocasionar que uno tenga evacuaciones intestinales duras.


Cómo debería ser una digestión normal?

Una persona con evacuaciones intestinales normales, debe tener:


  • Entre 2 y 3 evacuaciones intestinales al día, cuando se injieren dos a tres comidad diarias.
  • La evacuacion debe ser sin esfuerzo.
  • Deben carecer de olor.
  • Deben dejarle con sensacion de satisfaccion y limpieza al terminar.


Estreñimiento, Sobrepeso y Obesidad

Con fines ilustrativos, podemos decir que cuando no tenemos evacuaciones normales,los desechos toxicos se acumulan, causando que se absorvan sustancias venenosas en el cuerpo.

El efecto inmediato , es que no solo portamos estas toxinas dentro de nuestro organismo, sino que tambien estamos cargando fisicamente con un peso adicional, lo cual nos conduce  a la obesidad.

Prevenir la estitiquez

Los sintomas de la estitiquez, incluyen una molestia general, y de persistir pueden traer consecuencias medicas.

La estitiquez puede ser prevenida o corregida con un buen consumo de fibra y agua.

Si no estamos teniendo un buen consumo de fibra en nuestra dieta, Herbalife ofrece productos cuyo fin es suplementar la fibra en nuestra dieta y ayudarnos a lograr una salud gastrointestinal optima.


Tratamiento para el estreñimiento

Un tratamiento natural para corregir los problemas de estreñimiento, debe estar basado en un buen consumo de agua y fibra.

Para apoyar este tratamiento, recomendamos el  jugo concentrado de aloe vera de Herbalife diariamente que aporta nutrientes para su aparato digestivo y ayuda a calmar y aliviar las molestias, y suplementar el consumo de fibra con productos Herbalife, tales como Lipo-Bond y las Tabletas de Fibra y Plantas Herbaceas.

Con ello,  ayudará a la regularidad de las evacuaciones intestinales, aumentando la sensacion de saciedad y una buena salud digestiva intestinal en general.

Por supuesto estos productos deben tomarse en combinacion con una dieta saludable, compuesta de alimentos y vegetales
no refinados, y que limite los alimentos muy procesados o refinados.

Articulos relacionados:

This entry was posted in Conceptos Básicos and tagged , , . Bookmark the permalink.

2,888 Responses to Estreñimiento, Estitiquez

  1. What i don’t understood is in truth how you’re no longer really a lot more smartly-favored than you may be right now. You are so intelligent. You realize thus considerably relating to this matter, made me in my view imagine it from numerous numerous angles. Its like women and men aren’t involved until it is something to accomplish with Woman gaga! Your personal stuffs excellent. All the time take care of it up!|

  2. Sztachety says:

    I like this blog so much, saved to favorites .

  3. MBBS Form says:

    of the quite a few dog breeds that we’ve, my private favorite could be the bull terrier coz they are really cute..

  4. Our Source says:

    Thanks for sharing your thoughts on meta_keyword. Regards

  5. More Info says:

    If some one needs to be updated with hottest technologies afterward he must be pay a quick visit this site and be up to date everyday.

  6. Thanks for every other informative site. The place else may I get that type of information written in such a perfect way? I have a mission that I’m just now running on, and I’ve been on the look out for such info.|

  7. Do you have a spam issue on this site; I also am a blogger, and I was wanting to know
    your situation; many of us have developed some nice methods and
    we are looking to swap methods with others, be sure to shoot me an email if

  8. Hey there! Do you use Twitter? I’d like
    to follow you if that would be okay. I’m absolutely enjoying your blog
    and look forward to new updates.

  9. An intriguing discussion could be worth comment. I’m certain you need to compose a great deal much more about this subject, may perhaps nicely be referred to as a taboo topic but commonly folks are also small to chat on such topics. An further. Cheers

  10. Hey there! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  11. Greetings from Ohio! I’m bored at work so I decided to check out your website on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, great blog!|

  12. Heya just wanted to give you a fast heads up and let you know a few of the images aren’t loading effectively. I’m not sure why but I feel its a linking challenge. I’ve attempted it in two distinctive browsers and each show the same outcomes.

  13. Generally speaking, when Nikon announces a new, top-tier camera, it is ready to ship within weeks.
    Probably so, this is mostly about physics and less about electrical engineering,
    contrary to what marketing would like you to believe.
    For a link to the firmware (along with more info on the problem) is available here.

  14. Greetings! Very helpful advice in this particular post! It is
    the little changes that make the largest changes.
    Thanks a lot for sharing!

  15. i have noticed a couple of mobile browsers and utilised a few of them, they are still a little slow;

  16. My brother recommended I might like this web site. He was totally right.
    This post truly made my day. You cann’t imagine just how much time I had
    spent for this info! Thanks!

  17. Excellent article. I will be dealing with some of these issues as well..

  18. georgetown new homes says:

    Hello, its pleasant piece of writing on the topic of media print, we all be familiar with media is a wonderful source of information.|

  19. Excellent post. I was checking continuously this blog and I’m impressed!

    Very useful information specifically the last part :) I
    care for such info much. I was looking for this certain information for a long time.

    Thank you and good luck.

  20. Pingback: how to get email address from Facebook

  21. Pingback: immigration lawyers in charlotte

  22. Fantastic post however , I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Appreciate it!|

  23. chlamydia symptoms for men says:

    Everything is very open with a precise description of the issues. It was definitely informative. Your website is useful. Thanks for sharing!|

  24. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such excellent information being shared freely out there.

  25. Tremendous things here. I’m very happy to look your article. Thanks a lot and I’m looking ahead to touch you. Will you kindly drop me a mail?|

  26. my homepage says:

    Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast.

  27. I do love the manner in which you have presented this particular challenge plus it does indeed provide us some fodder for consideration. Nonetheless, coming from everything that I have seen, I only trust as the actual remarks pack on that folks continue to be on point and not get started upon a tirade regarding some other news of the day. Anyway, thank you for this outstanding point and while I do not agree with the idea in totality, I respect the viewpoint.

  28. I couldn’t resist commenting. Exceptionally well written!|

  29. donald duck says:

    Every once in a even though we choose blogs that we read. Listed below are the most current internet sites that we pick out

  30. best birthday gifts for men says:

    I’ve learn some good stuff here. Definitely price bookmarking for revisiting. I surprise how so much effort you put to create such a excellent informative site.|

  31. extremely good post, i definitely adore this webpage, continue it

  32. Pingback: top property management las vegas

  33. We’re a gaggle of volunteers and starting a brand new scheme in our community. Your site offered us with valuable info to work on. You have performed an impressive activity and our whole community will probably be grateful to you.|

  34. Really enjoyed this post.Thanks Again. Great.

  35. Pingback: people

  36. You have observed very interesting details! ps decent web site.

  37. I am impressed with this web site , rattling I am a big fan .

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>