Alimentarse versus Nutrirse – ¿Es lo mismo? [Compartir Compartir en Facebook Compartir en Twitter ]


Muchas veces solemos usar las palabras alimentarse y nutrirse como sinónimos.

Pero significan realmente lo mismo?

Alimentarse: Es simplemente el hecho de comer algo, lo que sea, desde vegetales crudos hasta comida chatarra,  generalmente para saciar el hambre.

Nutrirse: Es un proceso complejo mediante el cual el cuerpo obtiene los macronutrientes y micronutrientes de los alimentos adquiridos durante el proceso de alimentacion.


Los programas nutricionales de Herbalife, ayudan a aportar todos los nutrientes que el cuerpo necesita. Una excelente forma de comenzar, es con los Batidos Herbalife (Mezcla para bebida nutricional proteica) y el Complejo Multivitaminico.

Si bien, es cierto que los diferentes grupos alimenticios proporcionan los micronutrimentos necesarios para sobrevivir, hoy en dia no proveen los suficientes para tener la calidad de vida que el ser humano deberia tener.

Los diferentes nutrientes que necesitamos día a día, convencionalmente se dividen en cinco clases: Proteínas, carbohidratos, grasas (aceite inclusive), vitaminas y minerales.

No tener alguno de estos nutrientes, significa que nuestro cuerpo no podrá realizar las miles de reacciones quimicas debidas ni formar todos los compuestos que necesita.

De esta manera, si nuestro cuerpo no funciona como debe pueden surgir una serie de trastornos y enfermedades asociados a la mala nutrición.

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